Keep Calm - Do Yoga at Home
During these unprecedented times, it is even more important to stay connected both with your community and self. While I am saddened to have to close the studio, I am thankful to live in a digital age where we can continue to practice together. I hope to see you in 'class' soon!
Alexandria Clark, owner
Yoga Helps you live your life in harmony with both yourself and the world around you. For years, people have practiced yoga in the form of movements, breathing, and meditation to keep the body healthy, to relax the mind, and to achieve focus in life. Often we live entirely in our heads and the body is left behind. In yoga, the body is a powerful tool used to reach inside and reestablish the connection to the inner strength that is hidden in all of us.
Alignment is the key to an efficient yoga practice. Proper body alignment is about stacking your bones so your muscles and circulation can work effectively. When your body is in the correct position, you get more benefit from the pose and there is a sense of freedom from within. The more you practice yoga, the better you'll be able to sense your alignment and make automatic fixes. You'll start to notice how you feel in the poses and find subtle ways to adjust for you body's unique needs. Here at TEALL Transformation Yoga we understand that no two bodies are the same. We've created a carefree safe environment for you to learn, grow and transform. We are here for any questions and/or concerns you may have about yoga and your practice. Sometimes we need guidance as to what benefits our specific needs.
Yoga is designed to put you in tune with your physical, mental, and spiritual states of being. It's easy to get so in tuned with alignment that you lose touch with those senses and don't derive as much benefit from your practice.
Therefore, each practice includes a goal-setting intention, and/or meditation, to stimulate mental focus, clarity, and calmness to break free from stagnant mental patterns. Through breathing and moving your body, you can acquire balance among your heart, brain, body, and soul. The body becomes flexible and strong, and your mind becomes more focused and calm, making you happier and more content with yourself.
Please Note: ALL classes have been canceled until further notice due to social distancing guidelines.
In the meantime, please check out our ONLINE MEMBERSHIP for April where we are offering live and pre-recorded class video.
Thank you for your understanding and we look forward to seeing you soon!