TEALL

Transformation Yoga

 
Yoga at Home

Yoga Helps you live your life in harmony with both yourself and the world around you.  For years, people have practiced yoga in the form of movements, breathing, and meditation to keep the body healthy, to relax the mind, and to achieve focus in life. Often we live entirely in our heads and the body is left behind. In yoga, the body is a powerful tool used to reach inside and reestablish the connection to the inner strength that is hidden in all of us.

 

Alignment is the key to an efficient yoga practice. Proper body alignment is about stacking your bones so your muscles and circulation can work effectively.  When your body is in the correct position, you get more benefit from the pose and there is a sense of freedom from within.  The more you practice yoga, the better you'll be able to sense your alignment and make automatic fixes.  You'll start to notice how you feel in the poses and find subtle ways to adjust for you body's unique needs.  Here at TEALL Transformation Yoga we understand that no two bodies are the same. We've created a carefree safe environment for you to learn, grow and transform.  We are here for any questions and/or concerns you may have about yoga and your practice.  Sometimes we need guidance as to what benefits our specific needs.

 

Yoga is designed to put you in tune with your physical, mental, and spiritual states of being. It's easy to get so in tuned with alignment that you lose touch with those senses and don't derive as much benefit from your practice.

 

Therefore, each practice includes a goal-setting intention, and/or meditation, to stimulate mental focus, clarity, and calmness to break free from stagnant mental patterns.  Through breathing and moving your body, you can acquire balance among your heart, brain, body, and soul.  The body becomes flexible and strong, and your mind becomes more focused and calm, making you happier and more content with yourself.

About TEALL

 

Class Schedule

*We do our best to stay on schedule, but sometimes it may change.  Like us on     acebook to stay up to date!

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Yoga Class
Water - Level I

Great for beginners!

Fire Water - Level III

Advance practice

Women Practicing Yoga
Earth Fire - Level II

Intermediate practice

Shavasana
Earth Air - All Levels

Open to all levels

Iyengar Class
Fire - Level II

Sculpt and Flow

Reversed Namaste
Private Lesson

Contact TEALL to schedule

your private lesson

Classes offered

 

Pricing

New to TEALL?  Come try out a class.

Pay for One

$20

Take classes one-by-one with a single drop-in price.

Buy Multiple classes and Save!

$150

10-Classes (expires after 4 months)
Unlimited Month of Classes

$90

1-Month Unlimited, unlimited classes
     -Start your month at anytime (ex. June 15-July 14)
Your month will start day of purchase and will expire in exactly 30 days

Ask us about other packages we offer

Traveling Yogi Package -- 7 days of unlimited Yoga
3 class card
20 class card
3 month unlimited
6 month unlimited

One-on-One / Private Groups

A Private Session is a great way to perfect a pose, get an individualized practice to suit your needs, or just enjoy the privacy and the personal attention from the instructor of your choice!

Contact TEALL for more info!

Ask about our Student, Military, and Senior discounts!
 

Meet the Teachers

Owner, Yoga Instructor

Hallie Ruth

Yoga Instructor

Yoga Instructor

 

Contact us

We'd Love to Hear From You

5312 Providence Road

 Virginia Beach, VA 23464

(757) 648-0380 call/text

teallyoga@verizon.net

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