Lindsey is a free spirit born and raised on the gulf coast of Florida. She moved to Virginia in 2009, after joining the Navy, and now enjoys having both beaches and mountains in her life. Lindsey took her first yoga class on Norfolk base and was officially hooked after she noticed her anxiety and chronic back pain diminishing with every class. Inspired by the many positive changes brought about by a solid yoga practice, Lindsey decided to complete her 200 yoga teacher training right here at TEALL and loves teaching the same community she practices with. Now a civilian, Lindsey is a student at Tidewater Community College with her sights set on the field of occupational therapy in the hopes that she can one day integrate her career with her passion for yoga and helping others. In her classes, Lindsey aims to cultivate a playful environment where you can expect a lighthearted yet challenging practice.