¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion,...

In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup,...

Teas of the world are classified in a number of ways. ONE is by the size and shape of the processed leaf. ANOTHER is by the way it is...

Acceptance Humility Stillness Devotion Letting Go Meditation Self-Discipline Intention Concentration Generosity Self-Discovery Purity...

Things Mentally Strong people focus on to achieve success. Move on--Don't dwell, Forgive, and Let it go Keep control--Keep the ball in...

Asians have a great deal of respect for teas. they serve it with every meal to help facilitate digestion. {Digestive Fire} It is also...

Even though it’s cold outside, don’t neglect your fitness regime or your skin will suffer. Just because we no longer feel the pressure of...

Remember that happiness is a way of travel, not a destination! Herbal HOT teas are a great way to get the hydration you need during the...

There are 24 usable hours in every day! Broken down to 8 hours of work, 8 hours of play, and 8 hours of sleep. So if we count down...

2017 didn’t turn out at all like I thought. Not that I’m saying it was a bad year. It was a year of complete and utter realizations about...

I have never considered myself the rebellious type, but I have always bucked against routines. I found them to be restricted and...

6oz. raw chicken breast, sliced 8 medium to large shrimp, peeled and deveined 12 snap peas 1 cup bean sprouts 2 scallions, chopped 1 tsp....

3 cups of green tea a day seems like a lot. But let's see why green tea is so beneficial. It contains less caffeine than coffee but has...

What can help dry skin? I have psoriasis and the chilly and windy weather sucks the life and moisture out of my skin. What works for me...

Keep moving. Chilly weather can aggravate back pain. When energy cannot flow freely around the body, physical and emotional health...

I believe there is a balance in everything we do. With that being said, I believe Yoga is about finding balance. And like many have said...

Prevent post-summer blues and feel better naturally as the nights draw in. Autumn can be a time when our mood takes a dip along with the...

Meditate Your Way! The next person to tell me to sit still and try taking deep breaths to help get my stress under control, I’m going to...