Mexican Quinoa Salad
¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion,...
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Team TEALL
- Feb 12, 2018
- 1 min
So when do we actually start doing Yoga?
In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup,...
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Team TEALL
- Feb 12, 2018
- 1 min
Naming Teas
Teas of the world are classified in a number of ways. ONE is by the size and shape of the processed leaf. ANOTHER is by the way it is...
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Team TEALL
- Jan 22, 2018
- 1 min
What is Yoga?
Acceptance Humility Stillness Devotion Letting Go Meditation Self-Discipline Intention Concentration Generosity Self-Discovery Purity...
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Team TEALL
- Jan 13, 2018
- 1 min
Be Mentally Strong
Things Mentally Strong people focus on to achieve success. Move on--Don't dwell, Forgive, and Let it go Keep control--Keep the ball in...
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Team TEALL
- Jan 13, 2018
- 1 min
Tea chats
Asians have a great deal of respect for teas. they serve it with every meal to help facilitate digestion. {Digestive Fire} It is also...
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Team TEALL
- Jan 13, 2018
- 1 min
Sweating equals great Skin!
Even though it’s cold outside, don’t neglect your fitness regime or your skin will suffer. Just because we no longer feel the pressure of...
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Team TEALL
- Jan 3, 2018
- 1 min
Hydrate!
Remember that happiness is a way of travel, not a destination! Herbal HOT teas are a great way to get the hydration you need during the...
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Team TEALL
- Jan 3, 2018
- 1 min
Count Down to a more Balanced YOU!
There are 24 usable hours in every day! Broken down to 8 hours of work, 8 hours of play, and 8 hours of sleep. So if we count down...
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Team TEALL
- Jan 2, 2018
- 2 min
Shit just got real
2017 didn’t turn out at all like I thought. Not that I’m saying it was a bad year. It was a year of complete and utter realizations about...
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Team TEALL
- Jan 2, 2018
- 2 min
Routines: Good or bad?
I have never considered myself the rebellious type, but I have always bucked against routines. I found them to be restricted and...
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Team TEALL
- Jan 2, 2018
- 1 min
Shrimp and Chicken stir-fry
6oz. raw chicken breast, sliced 8 medium to large shrimp, peeled and deveined 12 snap peas 1 cup bean sprouts 2 scallions, chopped 1 tsp....
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Team TEALL
- Jan 2, 2018
- 1 min
Peace comes piece by piece
3 cups of green tea a day seems like a lot. But let's see why green tea is so beneficial. It contains less caffeine than coffee but has...
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Team TEALL
- Jan 2, 2018
- 1 min
Winter Skin Rescue!
What can help dry skin? I have psoriasis and the chilly and windy weather sucks the life and moisture out of my skin. What works for me...
21 views0 comments
Team TEALL
- Jan 2, 2018
- 3 min
Yoga for back pain
Keep moving. Chilly weather can aggravate back pain. When energy cannot flow freely around the body, physical and emotional health...
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Team TEALL
- Jan 2, 2018
- 1 min
What is balance?
I believe there is a balance in everything we do. With that being said, I believe Yoga is about finding balance. And like many have said...
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Team TEALL
- Jan 2, 2018
- 1 min
Become Your Own Guru
Prevent post-summer blues and feel better naturally as the nights draw in. Autumn can be a time when our mood takes a dip along with the...
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Team TEALL
- Sep 18, 2017
- 2 min
Meditate! Meditate! Meditate! Why?
Meditate Your Way! The next person to tell me to sit still and try taking deep breaths to help get my stress under control, I’m going to...
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Team TEALL
- Sep 18, 2017
- 2 min
Bad Days have Silver Linings
In the top 10 best advice I ever got…”Nobody cares! There’s about 7 plus billion people in the world who don’t give a #Sh@T! about your...
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Team TEALL
- Sep 18, 2017
- 1 min
Teas for the Soul
I have always LOVED tea due to its subtly refreshing energy boosts and ability to assist with minor health fixes. [Especially being...
14 views0 comments
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