Team TEALLFeb 12, 20181 minMexican Quinoa Salad¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion, dic...
Team TEALLFeb 12, 20181 minSo when do we actually start doing Yoga?In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup, thi...
Team TEALLFeb 12, 20181 minNaming TeasTeas of the world are classified in a number of ways. ONE is by the size and shape of the processed leaf. ANOTHER is by the way it is p...
Team TEALLJan 22, 20181 minWhat is Yoga?Acceptance Humility Stillness Devotion Letting Go Meditation Self-Discipline Intention Concentration Generosity Self-Discovery Purity Non...
Team TEALLJan 13, 20181 minBe Mentally StrongThings Mentally Strong people focus on to achieve success. Move on--Don't dwell, Forgive, and Let it go Keep control--Keep the ball in yo...
Team TEALLJan 13, 20181 minTea chatsAsians have a great deal of respect for teas. they serve it with every meal to help facilitate digestion. {Digestive Fire} It is also s...
Team TEALLJan 13, 20181 minSweating equals great Skin!Even though it’s cold outside, don’t neglect your fitness regime or your skin will suffer. Just because we no longer feel the pressure of...
Team TEALLJan 3, 20181 minHydrate!Remember that happiness is a way of travel, not a destination! Herbal HOT teas are a great way to get the hydration you need during the w...
Team TEALLJan 3, 20181 minCount Down to a more Balanced YOU!There are 24 usable hours in every day! Broken down to 8 hours of work, 8 hours of play, and 8 hours of sleep. So if we count down throug...
Team TEALLJan 2, 20182 minShit just got real2017 didn’t turn out at all like I thought. Not that I’m saying it was a bad year. It was a year of complete and utter realizations about...
Team TEALLJan 2, 20182 minRoutines: Good or bad? I have never considered myself the rebellious type, but I have always bucked against routines. I found them to be restricted and tedious...
Team TEALLJan 2, 20181 minShrimp and Chicken stir-fry6oz. raw chicken breast, sliced 8 medium to large shrimp, peeled and deveined 12 snap peas 1 cup bean sprouts 2 scallions, chopped 1 tsp....
Team TEALLJan 2, 20181 minPeace comes piece by piece3 cups of green tea a day seems like a lot. But let's see why green tea is so beneficial. It contains less caffeine than coffee but has e...
Team TEALLJan 2, 20181 minWinter Skin Rescue!What can help dry skin? I have psoriasis and the chilly and windy weather sucks the life and moisture out of my skin. What works for me i...
Team TEALLJan 2, 20183 minYoga for back painKeep moving. Chilly weather can aggravate back pain. When energy cannot flow freely around the body, physical and emotional health become...
Team TEALLJan 2, 20181 minWhat is balance?I believe there is a balance in everything we do. With that being said, I believe Yoga is about finding balance. And like many have said ...
Team TEALLJan 2, 20181 minBecome Your Own GuruPrevent post-summer blues and feel better naturally as the nights draw in. Autumn can be a time when our mood takes a dip along with the ...
Team TEALLSep 18, 20172 minMeditate! Meditate! Meditate! Why?Meditate Your Way! The next person to tell me to sit still and try taking deep breaths to help get my stress under control, I’m going to w...
Team TEALLSep 18, 20172 minBad Days have Silver LiningsIn the top 10 best advice I ever got…”Nobody cares! There’s about 7 plus billion people in the world who don’t give a #Sh@T! about your ...
Team TEALLSep 18, 20171 minTeas for the SoulI have always LOVED tea due to its subtly refreshing energy boosts and ability to assist with minor health fixes. [Especially being someo...
Team TEALL Feb 12, 2018 1 min Mexican Quinoa Salad ¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion, dic...
Team TEALL Feb 12, 2018 1 min So when do we actually start doing Yoga? In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup, thi...
