What is worthy of your Time, Energy, Attention, Love, & Light? 

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    Mexican Quinoa Salad
    Team TEALL
    • Feb 12, 2018
    • 1 min

    Mexican Quinoa Salad

    ¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion,...
    25 views0 comments
    So when do we actually start doing Yoga?
    Team TEALL
    • Feb 12, 2018
    • 1 min

    So when do we actually start doing Yoga?

    In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup,...
    57 views0 comments
    Naming Teas
    Team TEALL
    • Feb 12, 2018
    • 1 min

    Naming Teas

    Teas of the world are classified in a number of ways. ONE is by the size and shape of the processed leaf. ANOTHER is by the way it is...
    14 views0 comments
    What is Yoga?
    Team TEALL
    • Jan 22, 2018
    • 1 min

    What is Yoga?

    Acceptance Humility Stillness Devotion Letting Go Meditation Self-Discipline Intention Concentration Generosity Self-Discovery Purity...
    15 views0 comments
    Be Mentally Strong
    Team TEALL
    • Jan 13, 2018
    • 1 min

    Be Mentally Strong

    Things Mentally Strong people focus on to achieve success. Move on--Don't dwell, Forgive, and Let it go Keep control--Keep the ball in...
    25 views0 comments
    Tea chats
    Team TEALL
    • Jan 13, 2018
    • 1 min

    Tea chats

    Asians have a great deal of respect for teas. they serve it with every meal to help facilitate digestion. {Digestive Fire} It is also...
    23 views0 comments
    Sweating equals great Skin!
    Team TEALL
    • Jan 13, 2018
    • 1 min

    Sweating equals great Skin!

    Even though it’s cold outside, don’t neglect your fitness regime or your skin will suffer. Just because we no longer feel the pressure of...
    15 views0 comments
    Hydrate!
    Team TEALL
    • Jan 3, 2018
    • 1 min

    Hydrate!

    Remember that happiness is a way of travel, not a destination! Herbal HOT teas are a great way to get the hydration you need during the...
    17 views0 comments
    Count Down to a more Balanced YOU!
    Team TEALL
    • Jan 3, 2018
    • 1 min

    Count Down to a more Balanced YOU!

    There are 24 usable hours in every day! Broken down to 8 hours of work, 8 hours of play, and 8 hours of sleep. So if we count down...
    24 views0 comments
    Shit just got real
    Team TEALL
    • Jan 2, 2018
    • 2 min

    Shit just got real

    2017 didn’t turn out at all like I thought. Not that I’m saying it was a bad year. It was a year of complete and utter realizations about...
    41 views0 comments
    Routines: Good or bad?
    Team TEALL
    • Jan 2, 2018
    • 2 min

    Routines: Good or bad?

    I have never considered myself the rebellious type, but I have always bucked against routines. I found them to be restricted and...
    27 views0 comments
    Shrimp and Chicken stir-fry
    Team TEALL
    • Jan 2, 2018
    • 1 min

    Shrimp and Chicken stir-fry

    6oz. raw chicken breast, sliced 8 medium to large shrimp, peeled and deveined 12 snap peas 1 cup bean sprouts 2 scallions, chopped 1 tsp....
    12 views0 comments
    Peace comes piece by piece
    Team TEALL
    • Jan 2, 2018
    • 1 min

    Peace comes piece by piece

    3 cups of green tea a day seems like a lot. But let's see why green tea is so beneficial. It contains less caffeine than coffee but has...
    13 views0 comments
    Winter Skin Rescue!
    Team TEALL
    • Jan 2, 2018
    • 1 min

    Winter Skin Rescue!

    What can help dry skin? I have psoriasis and the chilly and windy weather sucks the life and moisture out of my skin. What works for me...
    19 views0 comments
    Yoga for back pain
    Team TEALL
    • Jan 2, 2018
    • 3 min

    Yoga for back pain

    Keep moving. Chilly weather can aggravate back pain. When energy cannot flow freely around the body, physical and emotional health...
    9 views0 comments
    What is balance?
    Team TEALL
    • Jan 2, 2018
    • 1 min

    What is balance?

    I believe there is a balance in everything we do. With that being said, I believe Yoga is about finding balance. And like many have said...
    18 views0 comments
    Become Your Own Guru
    Team TEALL
    • Jan 2, 2018
    • 1 min

    Become Your Own Guru

    Prevent post-summer blues and feel better naturally as the nights draw in. Autumn can be a time when our mood takes a dip along with the...
    9 views0 comments
    Meditate! Meditate! Meditate!  Why?
    Team TEALL
    • Sep 18, 2017
    • 2 min

    Meditate! Meditate! Meditate! Why?

    Meditate Your Way! The next person to tell me to sit still and try taking deep breaths to help get my stress under control, I’m going to...
    24 views0 comments
    Bad Days have Silver Linings
    Team TEALL
    • Sep 18, 2017
    • 2 min

    Bad Days have Silver Linings

    In the top 10 best advice I ever got…”Nobody cares! There’s about 7 plus billion people in the world who don’t give a #Sh@T! about your...
    16 views0 comments
    Teas for the Soul
    Team TEALL
    • Sep 18, 2017
    • 1 min

    Teas for the Soul

    I have always LOVED tea due to its subtly refreshing energy boosts and ability to assist with minor health fixes. [Especially being...
    13 views0 comments
    Mexican Quinoa Salad
    Team TEALL
    • Feb 12, 2018
    • 1 min

    Mexican Quinoa Salad

    ¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion,...
    25 views0 comments
    So when do we actually start doing Yoga?
    Team TEALL
    • Feb 12, 2018
    • 1 min

    So when do we actually start doing Yoga?

    In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup,...
    57 views0 comments

    What is worthy of your Time~Energy~Attention~Love~Light?

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