Team TEALLJan 2, 20183 minYoga for back painKeep moving. Chilly weather can aggravate back pain. When energy cannot flow freely around the body, physical and emotional health...
Team TEALLFeb 12, 20181 minMexican Quinoa Salad¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion,...
Team TEALLFeb 12, 20181 minSo when do we actually start doing Yoga?In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup,...
