Team TEALLJan 2, 20183 minYoga for back painKeep moving. Chilly weather can aggravate back pain. When energy cannot flow freely around the body, physical and emotional health become...
Team TEALL Feb 12, 2018 1 min Mexican Quinoa Salad ¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion, dic...
Team TEALL Feb 12, 2018 1 min So when do we actually start doing Yoga? In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup, thi...
