Team TEALLJan 2, 20181 minBecome Your Own GuruPrevent post-summer blues and feel better naturally as the nights draw in. Autumn can be a time when our mood takes a dip along with the...
Team TEALLFeb 12, 20181 minMexican Quinoa Salad¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion,...
Team TEALLFeb 12, 20181 minSo when do we actually start doing Yoga?In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup,...
