Team TEALLJan 13, 20181 minSweating equals great Skin!Even though it’s cold outside, don’t neglect your fitness regime or your skin will suffer. Just because we no longer feel the pressure of...
Team TEALLJan 2, 20181 minWinter Skin Rescue!What can help dry skin? I have psoriasis and the chilly and windy weather sucks the life and moisture out of my skin. What works for me...
Team TEALLFeb 12, 20181 minMexican Quinoa Salad¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion,...
Team TEALLFeb 12, 20181 minSo when do we actually start doing Yoga?In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup,...