The Undisciplined Yogi

What is Yoga?

Acceptance Humility Stillness Devotion Letting Go Meditation Self-Discipline Intention Concentration Generosity Self-Discovery Purity...

Be Mentally Strong

Things Mentally Strong people focus on to achieve success. Move on--Don't dwell, Forgive, and Let it go Keep control--Keep the ball in...

Count Down to a more Balanced YOU!

There are 24 usable hours in every day! Broken down to 8 hours of work, 8 hours of play, and 8 hours of sleep. So if we count down...

Routines: Good or bad?

I have never considered myself the rebellious type, but I have always bucked against routines. I found them to be restricted and...

Meditate! Meditate! Meditate! Why?

Meditate Your Way! The next person to tell me to sit still and try taking deep breaths to help get my stress under control, I’m going to...

Mexican Quinoa Salad

¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion,...

So when do we actually start doing Yoga?

In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup,...