Team TEALLJan 22, 20181 minWhat is Yoga?Acceptance Humility Stillness Devotion Letting Go Meditation Self-Discipline Intention Concentration Generosity Self-Discovery Purity...
Team TEALLJan 13, 20181 minBe Mentally StrongThings Mentally Strong people focus on to achieve success. Move on--Don't dwell, Forgive, and Let it go Keep control--Keep the ball in...
Team TEALLJan 3, 20181 minCount Down to a more Balanced YOU!There are 24 usable hours in every day! Broken down to 8 hours of work, 8 hours of play, and 8 hours of sleep. So if we count down...
Team TEALLJan 2, 20182 minRoutines: Good or bad? I have never considered myself the rebellious type, but I have always bucked against routines. I found them to be restricted and...
Team TEALLSep 18, 20172 minMeditate! Meditate! Meditate! Why?Meditate Your Way! The next person to tell me to sit still and try taking deep breaths to help get my stress under control, I’m going to...
Team TEALL Feb 12, 2018 1 min Mexican Quinoa Salad ¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion,...
Team TEALL Feb 12, 2018 1 min So when do we actually start doing Yoga? In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup,...
