What is worthy of your Time, Energy, Attention, Love, & Light? 

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    What is Yoga?
    Team TEALL
    • Jan 22, 2018
    • 1 min

    What is Yoga?

    Acceptance Humility Stillness Devotion Letting Go Meditation Self-Discipline Intention Concentration Generosity Self-Discovery Purity...
    15 views0 comments
    Be Mentally Strong
    Team TEALL
    • Jan 13, 2018
    • 1 min

    Be Mentally Strong

    Things Mentally Strong people focus on to achieve success. Move on--Don't dwell, Forgive, and Let it go Keep control--Keep the ball in...
    25 views0 comments
    Count Down to a more Balanced YOU!
    Team TEALL
    • Jan 3, 2018
    • 1 min

    Count Down to a more Balanced YOU!

    There are 24 usable hours in every day! Broken down to 8 hours of work, 8 hours of play, and 8 hours of sleep. So if we count down...
    24 views0 comments
    Routines: Good or bad?
    Team TEALL
    • Jan 2, 2018
    • 2 min

    Routines: Good or bad?

    I have never considered myself the rebellious type, but I have always bucked against routines. I found them to be restricted and...
    27 views0 comments
    Meditate! Meditate! Meditate!  Why?
    Team TEALL
    • Sep 18, 2017
    • 2 min

    Meditate! Meditate! Meditate! Why?

    Meditate Your Way! The next person to tell me to sit still and try taking deep breaths to help get my stress under control, I’m going to...
    24 views0 comments
    Mexican Quinoa Salad
    Team TEALL
    • Feb 12, 2018
    • 1 min

    Mexican Quinoa Salad

    ¾ c. quinoa, cooked according to package directions 1 t. lemon juice 1 t. olive oil ½ avocado, diced ½ red pepper, diced ½ red onion,...
    25 views0 comments
    So when do we actually start doing Yoga?
    Team TEALL
    • Feb 12, 2018
    • 1 min

    So when do we actually start doing Yoga?

    In the moment, it sucks. It sucks royally. It sucks to feel sad, to feel angry, to feel pain. You know what?..suck it up buttercup,...
    57 views0 comments

    What is worthy of your Time~Energy~Attention~Love~Light?

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