Keep moving. Chilly weather can aggravate back pain. When energy cannot flow freely around the body, physical and emotional health becomes unbalanced. This has a detrimental effects on our entire well-being. The good news is that simple yoga postures can help banish back pain, allowing you to move freely and enjoy day-to-day life unaffected.Before you begin any type of practice: Always listen to your body and move mindfully; not doing so could worsen the pain and prolong your