Meditate! Meditate! Meditate! Why?
Meditate Your Way! The next person to tell me to sit still and try taking deep breaths to help get my stress under control, I’m going to whip them with a car antenna! "I am a yoga teacher. I do yoga. I drink green tea. I burn candles. I rant and chant about peace and compassion and I still want to smack someone!" "Sometimes sitting still and Om-ing Kumbaya doesn’t cut it. So I say Meditate Your Way!" Sometimes you just need to run it out. Run hard and fast. Get yourself physi
