Find the Class that is Right for You...

Yoga is a great for anyone whether you are brand new to yoga or have put in many hours to master your scorpion.  The yoga practice has been shown to alleviate some health problems, creating a healthier and happier you!


Not sure which class is best for you? Contact TEALL

Yoga for Beginners

Great for beginners!


In these particular classes there’s a strong focus on alignment with some long holds to feel the burn and allow your body and mind to adjust to the pose. The instructor will spend some time breaking down the poses and breath as the class is designed to help you learn your body’s movement, and how to transition from one posture to the next, while keeping the connection to the resonate breath. We all start some place, so come with an open mind as we work together in designing a practice to fit your needs.


Mindfulness & Movement

Intermediate practice


You will be guided through a traditional hatha practice of breath work, physical postures, and meditation. This guided meditative hatha practice is given to broaden your state of being and help you step out of your comfort zone. By practicing meditation with the asana practice, you will create a calm and balanced state of being through mind, body, and spirit.  



Open to all levels.


Find power in stillness and detach from your daily stress and worries. The yin practice of passive poses is designed to release the connected tissue for you to achieve more balance and depth in both yoga and life. Sometimes your asana practice may seem more focused on achievement and attainment than on gaining inner harmony and peace. The Yin practice incorporates complimentary aspects of toning and flexibility. The art of holding poses for several minutes is a great way to tap into the depths of your strength. This gives you the time to experience both the mind and body’s reaction to each posture. Holding postures also allows you to explore ways to achieve greater harmony in your body and feel more at ease when you sit for meditation.


Yin/Yang Flow

Open to all levels.

Yin/Yang and Flow Yoga is a holistic approach to Hatha Yoga that stretches and tones the whole body.

The first part of this practice will be warm flowing vinyasa, (breath linked movement).  Perfect for the beginner who wants to safely learn how to move through a yoga flow class, and equally advanced for the experienced yogi who wants to move through flows (vinyasa) with focus and intention being reminded of safe alignment and focused breath.


As breathing exercises (pranayama) are incorporated throughout the practice, the second half of this practice promotes stillness of long holds to help promote relaxation, release of stress and leaving the student feeling rested and rejuvenated at the end of each class.




What is worthy of your Time~Energy~Attention~Love~Light?

5312 Providence Road   ~   Virginia Beach, VA 23464   ~   ~   757-648-0380