Count Down to a more Balanced YOU!
There are 24 usable hours in every day! Broken down to 8 hours of work, 8 hours of play, and 8 hours of sleep.
So if we count down throughout the day you are awake, try this in your daily routine:
0- empty calories
1- hour of exercise/1 hour of reading (part of 8 hours of play)
2- cups of green tea
3- litters of water
4- mental & stretch breaks (divide up 8 hours of work)
5- things you are grateful for
6- am meditation
7- minutes of laughter
8- hours of sleep
9- thousand steps daily
10- pm bed time