Count Down to a more Balanced YOU!

There are 24 usable hours in every day! Broken down to 8 hours of work, 8 hours of play, and 8 hours of sleep.


So if we count down throughout the day you are awake, try this in your daily routine:


0- empty calories

1- hour of exercise/1 hour of reading (part of 8 hours of play)

2- cups of green tea

3- litters of water

4- mental & stretch breaks (divide up 8 hours of work)

5- things you are grateful for

6- am meditation

7- minutes of laughter

8- hours of sleep

9- thousand steps daily

10- pm bed time

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