3 cups of green tea a day seems like a lot. But let's see why green tea is so beneficial.
It contains less caffeine than coffee but has enough to keep you awake and improve brain function.
It can improve brain function, make you smarter and think quicker, as well as reducing you chance of developing Alzheimer's, along with reducing your chances of developing cancer.
Green tea will help your body to burn fat and boost your metabolic rate.
Drinking green tea can help to lower cholesterol, lower your risk of developing type II diabetes, and can kill bacteria and reduce the chance of catching the influenza virus. And it’s good for your teeth.
Green tea is good for your skin. The antioxidant and anti-inflammatory properties within green tea can help with wrinkles and signs of aging.